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Get comfortable working on and perfecting the elements/foundational movements of CrossFit before deciding that you can just go big and go home. Mechanics, then consistency, then intensity. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #if
Saturday, April 27, 2024 Part 1 – build to a challenging complex of: 3 Deadlift + 2 Hang Power Clean + 1 SH 2 OH .... Part 2 – against a running clock: 3 rounds of:
36 DU’s
15/12/9  Shoulder to Overhead (95/65)

Rest 3min and
Jumping right into the weekend! #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
You do not need to do what everybody else is doing. You do not need to impress anyone. You just need to show up and then come back and do it again tomorrow. No excuses. No complaining. That is what gets results. #crossfit #lifechangingfitness #
Friday April 26, 2024 Build to a challenging 5-rep Bench Press … 16min amrap of: ‘Strict Cindy’ (5 Strict Pull-ups + 10 Push-ups + 15 Air Squats) 1rd of Strict Cindy + 12/9 cal Bike Rest 1min 2rds of Strict Cindy + 12/9 cal Bike
This is not just a gym……this is a community of people who have decided easy will no longer suffice. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #hardworkearnsrespect #ifitdoesntchallengyouitdoesntchangeyou #communityoverco
Crave the results so intensely that the work is irrelevant in the gym and with nutrition. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdee
Thursday April 25, 2024 2min rds / 2min rest a) 100’ Tank Push + max cal Ski b) 6-8 Burpee Box Get-overs + max cal Bike c) 6-8 Sandbag over Shoulder + max cal Row d) cal Ski from a + max Tank Push e) cal Bike from b + max BBGO’s f) cal