About
Get ready to tear down obstacles of the mind and body. We at CrossFit Seize the Day believe that getting yourself back to work means setting your own pace. So start your journey with us today. Your first CrossFit class is free.
Hours
5:30am – 7:30pm Weekdays
7:30am – 10:30am Weekends
Location
94 South Long Beach Road
Rockville Centre, NY 11570
Tel +1 516 855-8514
