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Life Changing Fitness

Get Fit. Have Fun. Make Friends.

Where fitness meets community

Life. Changing. Fitness

New to CrossFit

We’d love for you to come try a class! Meet our coaches, connect with our community, and experience what CrossFit is all about.

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Experienced CrossFitter

Whether you’re visiting from out of town or looking for a new place to train, you’re welcome here. Drop in, meet the community, and let’s get after it together.

DROP-in

Schedule

 

Monday – Thursday

5:00A | 6:00A | 8:00A | 9:00A | 10:00A | 4:30P | 5:30P | 6:30P

Open Gym: 5:00-11A & 4:30-7:30P

Friday

5:00A | 6:00A | 8:00A | 9:00A | 10:00A | 4:30P | 5:30P 

Open Gym: 5:00-11A & 4:30-6:30P


Saturday

7:30A | 8:30A | 9:30A | 10:30A Olympic lifting / Strongman (alternate weekly)

Open Gym: 7:15A-12:00P


Sunday

7:30A | 8:30A | 9:30A

Open Gym: 7:15-10:30A

 What members say

 

View fullsize What is “it” about CrossFit? It’s not because it is a fitness program and not because it is about a community but it is about something else - it is because the greatest adaption once you start CrossFit - is about what happens in th
View fullsize Wednesday December 4, 2024 Back Squats 5x3 (60-80%) … For time 10 Wall Balls (20/14) 10 -> 1 Deadlifts (185/125)(50%)
View fullsize Everything you want is on the other side of hard. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Consistency is more important than perfection. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Tuesday December 3, 2024 5x2 Snatch Pull + Power Snatch (40-75-80%) … 3rds x 4:00 amrap / 2:00 rest 7/5 cal Bike 4 TTB 1 Power Snatch (75-80%)
View fullsize Because “easy” doesn’t change you. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize Fitness in 100 Words: Eat meat and vegetables, nuts & seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean &amp
View fullsize Monday December 2, 2024 Build to a challenging DL + HPC + S2OH … EMOM x 16min 10 hang power cleans (60% complex) max hollow hang 10 S2OH Max handstand hold
View fullsize Encouragement. {noun} The action of giving someone support, confidence, or hope. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep
View fullsize If you follow the crowd, then you will always be average and like everyone else. Want better? Drop us a DM. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompeti
View fullsize Sunday December 1, 2024 5rds each for time You Go - I go or Rest = Work 6 Front Squats (50%) 8 alt SADS (50/35)
10/8 cal Row 8 alt DB HC+jk 6 Back Squats
View fullsize Comfortable is the enemy of capable. #crossfit #lifechangingfitness #cfsdstrong #blaskobuilt #ifitdoesntchallengeyouitdoesntchangeyou #hardworkearnsrespect #communityovercompetition #ourcrewrunsdeep

CrossFit
Seize the Day

94 South Long Beach Road
Rockville Centre NY 11570

 
 

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